Body odor is a major concern for most people today. It is unpleasant, embarrassing and it reduces our social confidence. A person who has body odor cannot help but be pre -occupied with a nagging doubt whenever he or she is in the company of other people.
How does body odor develop? Our body contains many sweat glands that help to remove toxins and cools us off when we feel hot. Most of the sweat glands in our bodies simply give off water and salts, but the glands in our armpits and groin secrete more complex waste substances that contain protein and fat.These are easily broken down by existing bacteria resulting in the unwanted body odor.
Many products, concoctions and remedies are offered in the market to try and solve this problem. Some simply mask the odor. Others (anti perspirants) try to get at the cause of the problem- by blocking the skin pores that give off sweat. This stops the odor and makes you feel dry. However this method defeats your body’s cooling and toxin removal mechanism. Worse, this may even lead to bigger problems if you are a regular user. Most if not all these products gradually form a thin film of goo in your armpits which may cause some discomfort or even allergies.
So is there a better way? Here is a total approach to eliminate body odor.
Be Clean in Body and Dress
Since bacteria are mainly responsible for producing BO, cleanliness is an important part of the total solution. Bathe daily, using a mild soap (deodorant soaps are not only harsh to the skin; they also encourage the growth of resistant bacteria). Change into a clean set of clothes after bathing.
Examine Your Diet
There are some foods that can contribute to body odors. Meats, alcohol, strong curries are some of them. Try to examine what you eat and its effects on your body.
Drink Plenty of Water
You need to be clean inside as well as outside. Water is a good cleansing agent; it helps to flush out unwanted poisons from our bodies. Start your day with a glass or two of fresh clean water (this also helps to stimulate bowel movement) Strive to drink the usual norm of eight glasses a day.
Practice Daily Elimination
Daily elimination helps your body to remove harmful waste substances that will make you sick. Strive for a diet that is more alkali than acidic. Reduce meats, fats and sugar intake Eat more fiber rich foods, especially fruits and vegetables. This will even positively contribute to your overall health.
Use a Natural Deodorant
Have you tried baking soda? It’s the best kept deodorant secret! Baking soda is effective, natural and economical too. Just keep a box handy in the shower and rub a good amount in your armpits after you towel yourself dry. If you want to add some scent, mix some baby powder. If you want to feel extra dry, you can also add some cornstarch. Baking soda is good for many other cleaning and deodorizing uses around the home, the kitchen and even the garage.
Body odor is something that all of us can do without. Apply these tips and banish BO forever from your life!
